Google Map
Description
This Specialized Prenatal/Postnatal Yoga Class is geared towards moms in all stages of pregnancy and recommended for the first 3 months back to practice. Designed to create space for Moms-to-be to connect with their babies and moms to effectively rebuild their strength after baby. Breathe, Flow, and Connect with the community of Yoga Mamas. Enjoy a well balanced physical practice (Asana) to relieve common discomforts of pregnancy as well as creating physical strength & flexibility. This practice will focus on breath awareness and controlled breathing exercises (pranayama) and meditation for peace and relaxation. All Stages of Pregnancy and Yoga levels welcome. Up to 3 months postpartum.
Click HERE for more information.
Who
Up to 3 months postpartum.
Cost
New Member Special: 2 Weeks Unlimited for $25. Drop In Single Class is $20 adults and $12 for child/student. There are many packages. 10% OFF regularly priced classes or packages with the discount code of MACARONI KID.How
Just Show Up
