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Description
This class is a perfect blend of Yin Yoga and Restorative Yoga. Yin Yoga is a release of muscular effort and targets the connective tissue. Poses are held for an extended period to increase flexibility and juice up the joints and ligaments, releasing energetic blockages that may hold you back in your Yoga practice. Restorative Yoga focuses on relaxing the body in restful postures. This is a gentle, therapeutic style of Yoga that uses props to support the body to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation and relieving tension and stress. This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
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Cost
New Member Special: 2 Weeks Unlimited for $25. Drop In Single Class is $20 adults and $12 for child/student. There are many packages. 10% OFF regularly priced classes or packages with the discount code of MACARONI KID.How
Just show up to the class.
